Running Shoes: An Overview

Running is all about finding comfort in mobility so that you could achieve the goal of metabolism and fitness. The first thing that needs to be considered is the right pair of shoes so that you could avoid chances of injuries. Depending on your condition you need to find the best running shoes for bad knees, flat foot or the plantar fasciitis. It is not about the prove tags on shoe brands, but suitability for your purpose. The shoe fit depends on your running style, the surface on which you run and of course your limitations regarding knees, foot or plantar fasciitis. 

Here are some of the tips you can use while buying running shoes so that you could reduce the chances of painful ankles, heels or shin pain. 

·       Running Frequency 

Your running frequency will decide the type of shoes you will require for running. Whether you are running more than three times in a week it is good to look for shoes with good cushioning to get maximum comfort.  

·       Running Intensity 

Your running intensity whether it is less than 12 km per hour or more than 14 km per hour will decide the type of shoes you will need. On the higher side of the intensity, you will need ultra-light shoes with more dynamism attached to it. The whole idea is to help you improve your performance. It is good to buy the best running shoes for flat feet to avoid injuries. 

·       Know Your Running 

Nobody knows you better than self. Your weight, frequency of run, and the stride will decide what kind of shoe will match your need. To avoid weight-related plantar fasciitis issues it is better, but the best running shoes for plantar fasciitis. Be careful about the frequency of your running as this will decide the quality expectation and durability of your shoes. 

·       Stride Matrix 

You have to find your feet type, whether it is neutral, over-pronation or under-pronation category as this is the biggest determinant of the shoe types. Any miscalculation could land you in lifelong trouble related to knee and feet pain. 

·       Running Surface 

The shoe design takes the running surface very seriously as this decides all other aspects like comfort, material, and quality of the shoes. So, be careful about your running surface when decoding the running shoes. 

When you are planning to buy shoes, but in the evening as so that swell factor could be counted while buying shoes. Happy running!